"Be your own light, your inner island, your refuge. Don't see refuge outside yourself."
Bouddha Shakyamuni
Bouddha Shakyamuni
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- Home : Yoga, a way of realization at the service of the human being.
- Yoga : By choosing a Life with Yoga you learn to appreciate Life in a different way. Your body relaxes, opens up, becomes supple and regains its natural energy. Your mind calms down, concentrates, rests and becomes silent. The practitioner makes contact with an inner joy and calmness, and becomes more confident when faced with Life?s ups and downs, ready to fully appreciate the gifts that Life offers.
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